yoga that emphasizes mobility over strength for maximum recovery, because HOW you recover matters.
POST-GAME 30 MIN STRETCH
IN SEASON 60 MIN GENTLE FLOW
"OFF" SEASON 60 MIN POWER FLOW
Make your recovery a priority
Get unlimited access to online classes from 30 - 60 minutes long. All designed to compliment your existing strength and conditioning program. Interested in live classes? Check out our membership options.
"In my opinion, EVERY athlete ...has the potential to enhance his or her ability by adopting a consistent yoga practice. I’d go so far as to say that if you’re not practicing yoga, you’re competing at a disadvantage and missing an opportunity to enhance peak performance."
- Rich Roll , Mindbody Green
MEET YOUR COACH
500 HR Certified e-RYT
Over 10 years of teaching yoga
Former professional soccer player
"Coming up, yoga just wasn't part of our programing. It wasn't something that teams thought about. Stretching and recovery was always an after-thought - always something you did AFTER you were hurt.
Long after I stopped playing sports, I found yoga. The minute I walked out of my first class, I was pissed. The stretching and the breathing, the sense of calm that I felt at the end; where was this when I was playing? Why was this not part of my strength and conditioning?
I knew after the first class, that I would teach. I took as many classes as I could, I studied under some of the most-respected teachers I could find and I fell in love with the process of becoming the teacher I envisioned.
YogaSport is the class I needed when I was competing. It's the format that bridges the gap between performance and recovery, and the format that emphasizes gentle movement and breath on the way to better recovery."