BUT DID YOU RECOVER?
FREE YOGA STARTER:
Take our 7 DAY YOGA CHALLENGE and make recovery a regular part of your fitness. All you need is 15 minutes a day!
WHAT YOU'LL LEARN
HOW TO RECOVER
A monthly series, designed for people who workout. Pair your fitness with a weekly LIVE Zoom class and a short 15 min "homework" flow to do on the off days.
HOW TO TRAIN
A full-proof training strategy for the athlete in or out of season. Shorter flows, meditation and longer recovery options. For teams and individuals.
HOW TO TEACH
Coming 2021! A step-by-step training on how to teach yoga to athletes whether you're a yogi or not. Eliminate the guess work and learn to teach in plain English.
