A monthly series, designed for people who workout. Pair your fitness with a weekly LIVE Zoom class and a short 15 min "homework" flow to do on the off days.
A full-proof training strategy for the athlete in or out of season. Shorter flows, meditation and longer recovery options. For teams and individuals.
Coming 2021! A step-by-step training on how to teach yoga to athletes whether you're a yogi or not. Eliminate the guess work and learn to teach in plain English.