FREE Intro to YOGA!

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Designed to help you navigate the physical and mental stress of playing sports at any level

A step-by-step program designed to train the athlete MIND (both on and off the field). 

The Athlete Practice seamlessly combines YOGA, Mindset Coaching and Goal-Setting to take you through every phase of your season. Learn how to build a routine and habits that you can use, replicate and make your own. Finally train at your highest potential and move beyond the mental barriers that too often hold us back! 

NEXT ROUND: DEC. 2021

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